LightTouch Massage · Articles
Go deeper into how I work
The principles and methods behind a session, in plain language.
Principles
Your brain and your skin are made of the same tissue
Why touch reaches the nervous system faster than words, and what that means for stress.
Slavic tradition
Pravka: the Slavic art of setting a life back on its path
What the old village healers knew about the belly, the bathhouse and balance.
Methods
Cupping is not bruising
What really happens to fascia under a cup, and why the marks are not what you think.
Principles
Why you may feel heavy after a gentle session
Fight, flight, freeze, and what happens when the body finally puts its armour down.
Principles
Your body is not a magic button
Why one session is a beginning, and why lasting change takes a little longer.
Women’s health
A soft belly: a two-minute check you can do tonight
What the abdomen knows about your joints, your balance and your unspoken tension.